26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Naruluska SMAL (#1320)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  07:58:47
Place
1104
Female
287
35-39
60

Swim 00:51:23 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:51:23 00:51:23 00:51:23 1035 266 53 2.21 / 27:02

T1 00:09:43

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:09:43 00:09:43 01:01:07 982 268 56 - / -

Cycle 04:00:49 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:27:26 02:27:26 03:28:33 1083 274 56 18.31 / 03:16
Cycle 01:33:22 04:00:49 05:01:56 1028 249 51 22.42 / 02:40

T2 00:09:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:09:10 00:09:10 05:11:07 1077 285 60 - / -

Run 02:47:40 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:04:10 00:04:10 05:15:17 1037 269 56 10.05 / 05:57
Run 5.9k 00:41:13 00:45:23 05:56:31 1096 287 60 7.79 / 07:41
Run 11.2k 00:42:38 01:28:02 06:39:09 1097 285 60 7.63 / 07:51
Run 16.3k 00:42:47 02:10:49 07:21:57 1092 285 59 7.47 / 08:01
Run 00:36:50 02:47:40 07:58:47 1086 286 59 7.55 / 07:56