IRONMAN 70.3 South Africa (2020)
Successfully added (#445) Youngtae Ban to My Rivals
Coral HOLDEN (#1341)
Club: MY TRAINING DAY
Finished
GUN TIME:
06:11:02
Place
407
Female
69
18-24
10
Swim 00:42:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:42:24 | 00:42:24 | 00:42:24 | 611 | 139 | 15 | 2.68 / 22:19 |
T1 00:05:01
Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:01 | 00:05:01 | 00:47:25 | 193 | 41 | 6 | - / - |
Cycle 03:13:55 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:56:18 | 01:56:18 | 02:43:44 | 400 | 48 | 5 | 23.21 / 02:35 |
Cycle | 01:17:37 | 03:13:55 | 04:01:21 | 389 | 45 | 5 | 27.84 / 02:09 |
T2 00:03:21
Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:21 | 00:03:21 | 04:04:43 | 240 | 56 | 7 | - / - |
Run 02:06:19 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:03:37 | 00:03:37 | 04:08:20 | 901 | 217 | 17 | 11.6 / 05:10 |
Run 5.9k | 00:29:52 | 00:33:29 | 04:38:12 | 556 | 126 | 11 | 10.56 / 05:40 |
Run 11.2k | 00:30:49 | 01:04:19 | 05:09:02 | 493 | 111 | 10 | 10.44 / 05:44 |
Run 16.3k | 00:32:12 | 01:36:31 | 05:41:14 | 482 | 110 | 10 | 10.13 / 05:55 |
Run | 00:29:48 | 02:06:19 | 06:11:02 | 492 | 116 | 10 | 10.02 / 05:59 |
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