26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Christian Andr? PALM (#135)
Finished
GUN TIME:  05:57:42
Place
303
Male
258
25-29
36

Swim 00:38:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:38:34 00:38:34 00:38:34 347 275 45 2.95 / 20:18

T1 00:06:56

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:56 00:06:56 00:45:30 557 406 61 - / -

Cycle 03:09:43 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:52:29 01:52:29 02:38:00 316 285 38 24 / 02:29
Cycle 01:17:13 03:09:43 03:55:13 323 291 37 28.46 / 02:06

T2 00:03:26

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:26 00:03:26 03:58:40 257 196 34 - / -

Run 01:59:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:38 00:02:38 04:01:19 243 205 39 15.89 / 03:46
Run 5.9k 00:28:44 00:31:23 04:30:04 368 291 48 11.27 / 05:19
Run 11.2k 00:29:10 01:00:33 04:59:14 351 276 46 11.09 / 05:24
Run 16.3k 00:30:26 01:31:00 05:29:40 348 270 44 10.74 / 05:34
Run 00:28:01 01:59:01 05:57:42 362 280 42 10.63 / 05:38