26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Christopher MARTIN (#1352)
Finished
GUN TIME:  07:00:25
Place
786
Male
604
30-34
104

Swim 00:57:09 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:57:09 00:57:09 00:57:09 1111 821 140 1.99 / 30:05

T1 00:05:52

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:52 00:05:52 01:03:02 357 265 43 - / -

Cycle 03:27:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:03:04 02:03:04 03:06:06 600 492 89 21.93 / 02:44
Cycle 01:24:54 03:27:58 04:31:01 599 494 88 25.96 / 02:18

T2 00:04:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:09 00:04:09 04:35:10 419 316 44 - / -

Run 02:25:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:57 00:02:57 04:38:07 514 405 79 14.22 / 04:13
Run 5.9k 00:31:45 00:34:42 05:09:52 654 500 90 10.2 / 05:52
Run 11.2k 00:36:31 01:11:14 05:46:24 758 569 95 9.43 / 06:21
Run 16.3k 00:39:13 01:50:27 06:25:38 822 610 103 8.85 / 06:46
Run 00:34:47 02:25:15 07:00:25 854 631 104 8.71 / 06:53