26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ryan MORRIS (#1353)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  08:13:12
Place
1131
Male
836
30-34
145

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:42:13 00:42:13 00:42:13 606 469 80 2.7 / 22:13

T1 00:08:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:43 00:08:43 00:50:56 874 633 112 - / -

Cycle 03:40:26 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:12:51 02:12:51 03:03:47 807 634 114 20.32 / 02:57
Cycle 01:27:35 03:40:26 04:31:22 778 615 109 24.49 / 02:26

T2 00:13:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:13:21 00:13:21 04:44:44 1138 842 144 - / -

Run 03:28:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:07:20 00:07:20 04:52:05 1140 845 145 5.71 / 10:29
Run 5.9k 00:53:06 01:00:27 05:45:12 1141 845 145 5.85 / 10:14
Run 11.2k 00:48:34 01:49:01 06:33:46 1141 845 145 6.16 / 09:44
Run 16.3k 00:57:06 02:46:08 07:30:53 1141 845 145 5.88 / 10:11
Run 00:42:18 03:28:27 08:13:12 1141 845 145 6.07 / 09:52