26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

John MIDDLEWICK (#1384)
Club: CARBON ENDURANCE
Finished
GUN TIME:  04:57:48
Place
51
Male
46
40-44
8

Swim 00:31:46 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:31:46 00:31:46 00:31:46 53 42 4 3.58 / 16:43

T1 00:04:37

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:37 00:04:37 00:36:24 144 116 19 - / -

Cycle 02:44:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:38:41 01:38:41 02:15:05 80 73 12 27.35 / 02:11
Cycle 01:05:43 02:44:24 03:20:48 61 56 8 32.84 / 01:49

T2 00:02:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:53 00:02:53 03:23:42 156 123 19 - / -

Run 01:34:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:18 00:02:18 03:26:00 76 63 9 18.23 / 03:17
Run 5.9k 00:23:12 00:25:30 03:49:13 64 54 8 13.87 / 04:19
Run 11.2k 00:23:41 00:49:12 04:12:55 61 53 8 13.65 / 04:23
Run 16.3k 00:24:00 01:13:13 04:36:55 55 47 7 13.35 / 04:29
Run 00:20:52 01:34:05 04:57:48 51 43 7 13.45 / 04:27