26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dieter DEYSEL (#1394)
Finished
GUN TIME:  06:00:37
Place
321
Male
272
45-49
32

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:23 00:40:23 00:40:23 491 387 42 2.82 / 21:15

T1 00:11:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:11:55 00:11:55 00:52:18 1104 813 109 - / -

Cycle 03:06:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:49:51 01:49:51 02:42:09 264 242 31 24.57 / 02:26
Cycle 01:16:43 03:06:35 03:58:53 271 248 31 28.94 / 02:04

T2 00:06:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:41 00:06:41 04:05:34 891 663 86 - / -

Run 01:55:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:42 00:02:42 04:08:17 294 241 24 15.52 / 03:51
Run 5.9k 00:27:42 00:30:24 04:35:59 302 247 23 11.63 / 05:09
Run 11.2k 00:27:48 00:58:13 05:03:48 251 210 19 11.54 / 05:11
Run 16.3k 00:28:45 01:26:58 05:32:33 234 195 17 11.24 / 05:20
Run 00:28:04 01:55:02 06:00:37 277 219 23 11 / 05:27