IRONMAN 70.3 South Africa (2020)
Rudolf NAUDE (#14)
Finished
GUN TIME:
04:30:18
Place
11
Male
11
Pro
9
Swim 00:25:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:41 | 00:25:41 | 00:25:41 | 3 | 3 | 3 | 4.43 / 13:31 |
T1 00:02:49
| Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:02:49 | 00:28:31 | 10 | 9 | 9 | - / - |
Cycle 02:30:52 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:18 | 01:28:18 | 01:56:49 | 17 | 17 | 9 | 30.57 / 01:57 |
| Cycle | 01:02:33 | 02:30:52 | 02:59:23 | 16 | 16 | 9 | 35.79 / 01:40 |
T2 00:02:11
| Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 00:02:11 | 03:01:35 | 36 | 30 | 9 | - / - |
Run 01:28:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 0.7k | 00:01:57 | 00:01:57 | 03:03:33 | 10 | 10 | 7 | 21.36 / 02:48 |
| Run 5.9k | 00:20:39 | 00:22:37 | 03:24:12 | 14 | 12 | 8 | 15.64 / 03:50 |
| Run 11.2k | 00:21:24 | 00:44:02 | 03:45:37 | 15 | 13 | 9 | 15.25 / 03:55 |
| Run 16.3k | 00:22:55 | 01:06:58 | 04:08:33 | 18 | 15 | 9 | 14.6 / 04:06 |
| Run | 00:21:44 | 01:28:42 | 04:30:18 | 24 | 19 | 10 | 14.27 / 04:12 |
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