26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Elaine WELSH (#1401)
Finished
GUN TIME:  06:26:37
Place
517
Female
103
50-54
6

Swim 00:49:26 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:49:26 00:49:26 00:49:26 981 250 18 2.3 / 26:01

T1 00:05:23

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:23 00:05:23 00:54:49 260 57 3 - / -

Cycle 03:24:14 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:01:42 02:01:42 02:56:31 559 98 7 22.18 / 02:42
Cycle 01:22:32 03:24:14 04:19:03 545 89 6 26.43 / 02:16

T2 00:04:11

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:11 00:04:11 04:23:15 425 106 7 - / -

Run 02:03:22 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:03:11 00:03:11 04:26:27 687 158 11 13.17 / 04:33
Run 5.9k 00:29:11 00:32:22 04:55:38 454 107 8 10.93 / 05:29
Run 11.2k 00:30:32 01:02:55 05:26:11 443 100 7 10.68 / 05:37
Run 16.3k 00:30:56 01:33:51 05:57:07 421 96 7 10.42 / 05:45
Run 00:29:30 02:03:22 06:26:37 448 103 7 10.26 / 05:50