26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois GOOSEN (#1405)
Finished
GUN TIME:  07:04:55
Place
817
Male
625
30-34
110

Swim 00:44:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:44:17 00:44:17 00:44:17 739 566 97 2.57 / 23:18

T1 00:09:01

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:09:01 00:09:01 00:53:19 914 665 117 - / -

Cycle 03:37:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:10:02 02:10:02 03:03:22 748 590 105 20.76 / 02:53
Cycle 01:27:53 03:37:56 04:31:15 743 593 104 24.77 / 02:25

T2 00:07:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:16 00:07:16 04:38:31 954 709 121 - / -

Run 02:26:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:18 00:03:18 04:41:50 761 582 111 12.68 / 04:43
Run 5.9k 00:34:00 00:37:19 05:15:50 836 623 113 9.48 / 06:19
Run 11.2k 00:37:16 01:14:35 05:53:07 874 652 112 9 / 06:39
Run 16.3k 00:37:23 01:51:58 06:30:30 864 640 108 8.73 / 06:52
Run 00:34:25 02:26:23 07:04:55 878 648 108 8.64 / 06:56