26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Greg BLACK (#1415)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:00:22
Place
55
Male
50
30-34
8

Swim 00:29:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:29:29 00:29:29 00:29:29 22 20 4 3.86 / 15:31

T1 00:03:23

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:23 00:03:23 00:32:53 36 27 5 - / -

Cycle 02:45:06 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:36:44 01:36:44 02:09:38 66 60 9 27.9 / 02:08
Cycle 01:08:22 02:45:06 03:18:00 64 59 9 32.7 / 01:50

T2 00:01:56

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:56 00:01:56 03:19:56 14 13 3 - / -

Run 01:40:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:50 00:02:50 03:22:47 411 330 62 14.75 / 04:03
Run 5.9k 00:23:44 00:26:35 03:46:32 91 78 12 13.31 / 04:30
Run 11.2k 00:24:58 00:51:34 04:11:30 90 77 11 13.03 / 04:36
Run 16.3k 00:25:45 01:17:19 04:37:16 96 81 12 12.64 / 04:44
Run 00:23:06 01:40:25 05:00:22 95 82 12 12.6 / 04:45