26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stephanus LE ROUX (#143)
Finished
GUN TIME:  05:48:55
Place
237
Male
206
30-34
32

Swim 00:39:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:39:20 00:39:20 00:39:20 408 325 59 2.89 / 20:42

T1 00:07:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:51 00:07:51 00:47:12 738 534 97 - / -

Cycle 03:02:10 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:49:40 01:49:40 02:36:52 262 240 38 24.61 / 02:26
Cycle 01:12:30 03:02:10 03:49:22 215 197 31 29.64 / 02:01

T2 00:05:32

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:32 00:05:32 03:54:55 713 534 95 - / -

Run 01:53:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:50 00:02:50 03:57:45 398 321 58 14.82 / 04:02
Run 5.9k 00:27:42 00:30:32 04:25:27 310 252 42 11.59 / 05:10
Run 11.2k 00:28:19 00:58:51 04:53:46 279 231 37 11.41 / 05:15
Run 16.3k 00:30:32 01:29:23 05:24:19 296 234 40 10.94 / 05:29
Run 00:24:36 01:53:59 05:48:55 252 205 34 11.1 / 05:24