26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Walter RUFFELS (#1442)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:32:46
Place
568
Male
453
55-59
19

Swim 00:45:30 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:45:30 00:45:30 00:45:30 802 605 32 2.5 / 23:57

T1 00:06:15

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:15 00:06:15 00:51:46 425 315 18 - / -

Cycle 03:18:00 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:58:22 01:58:22 02:50:08 456 388 17 22.8 / 02:37
Cycle 01:19:38 03:18:00 04:09:47 448 383 17 27.27 / 02:12

T2 00:03:42

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:42 00:03:42 04:13:29 324 244 6 - / -

Run 02:19:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:55 00:03:55 04:17:25 987 737 38 10.7 / 05:36
Run 5.9k 00:33:23 00:37:19 04:50:48 837 624 27 9.48 / 06:19
Run 11.2k 00:34:10 01:11:29 05:24:59 765 574 23 9.39 / 06:23
Run 16.3k 00:36:20 01:47:50 06:01:20 766 569 24 9.06 / 06:36
Run 00:31:26 02:19:17 06:32:46 746 553 24 9.08 / 06:36