26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

David SACKS (#1457)
Finished
GUN TIME:  06:13:52
Place
425
Male
351
30-34
58

Swim 00:51:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:51:23 00:51:23 00:51:23 1034 769 133 2.21 / 27:02

T1 00:07:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:35 00:07:35 00:58:58 686 500 87 - / -

Cycle 03:12:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:51:05 01:51:05 02:50:03 288 260 41 24.3 / 02:28
Cycle 01:21:49 03:12:55 04:11:53 370 329 56 27.99 / 02:08

T2 00:04:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:24 00:04:24 04:16:18 473 352 54 - / -

Run 01:57:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:26 00:02:26 04:18:44 127 110 19 17.21 / 03:29
Run 5.9k 00:30:52 00:33:19 04:49:37 545 422 72 10.62 / 05:38
Run 11.2k 00:28:07 01:01:26 05:17:44 386 302 47 10.93 / 05:29
Run 16.3k 00:28:25 01:29:51 05:46:09 312 246 43 10.88 / 05:30
Run 00:27:42 01:57:34 06:13:52 326 254 44 10.76 / 05:34