26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ashley SADIE (#146)
Finished
GUN TIME:  05:57:03
Place
297
Male
254
35-39
46

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:26 00:42:26 00:42:26 616 477 89 2.68 / 22:20

T1 00:07:09

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:09 00:07:09 00:49:36 601 437 86 - / -

Cycle 03:09:30 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:53:29 01:53:29 02:43:05 336 303 59 23.79 / 02:31
Cycle 01:16:01 03:09:30 03:59:06 318 288 57 28.49 / 02:06

T2 00:04:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:37 00:04:37 04:03:44 517 384 77 - / -

Run 01:53:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:34 00:02:34 04:06:18 206 174 33 16.3 / 03:40
Run 5.9k 00:27:01 00:29:35 04:33:20 244 205 37 11.95 / 05:01
Run 11.2k 00:28:46 00:58:22 05:02:06 257 216 40 11.51 / 05:12
Run 16.3k 00:29:47 01:28:09 05:31:53 265 214 39 11.09 / 05:24
Run 00:25:09 01:53:19 05:57:03 240 196 37 11.17 / 05:22