26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Zisandele MKHIZE (#1500)
Finished
GUN TIME:  05:59:19
Place
315
Female
48
35-39
12

Swim 00:42:29 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:42:29 00:42:29 00:42:29 620 140 24 2.68 / 22:21

T1 00:14:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:14:59 00:14:59 00:57:29 1138 295 61 - / -

Cycle 03:14:51 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:55:20 01:55:20 02:52:49 373 44 12 23.4 / 02:33
Cycle 01:19:31 03:14:51 04:12:21 404 49 12 27.71 / 02:09

T2 00:05:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:43 00:05:43 04:18:04 744 190 41 - / -

Run 01:41:14 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:31 00:02:31 04:20:36 174 27 7 16.66 / 03:36
Run 5.9k 00:24:38 00:27:09 04:45:14 111 17 5 13.03 / 04:36
Run 11.2k 00:24:48 00:51:57 05:10:02 98 15 4 12.93 / 04:38
Run 16.3k 00:25:04 01:17:02 05:35:06 91 15 4 12.69 / 04:43
Run 00:24:12 01:41:14 05:59:19 99 15 5 12.5 / 04:47