26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Norma SIMONS (#163)
Finished
GUN TIME:  06:27:36
Place
534
Female
109
40-44
17

Swim 00:40:14 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:40:14 00:40:14 00:40:14 485 104 14 2.83 / 21:10

T1 00:05:27

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:27 00:05:27 00:45:42 278 64 7 - / -

Cycle 03:17:38 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:57:32 01:57:32 02:43:14 432 61 9 22.97 / 02:36
Cycle 01:20:06 03:17:38 04:03:20 440 62 8 27.32 / 02:11

T2 00:03:08

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:08 00:03:08 04:06:29 203 46 5 - / -

Run 02:21:06 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:47 00:02:47 04:09:16 367 71 6 15.05 / 03:59
Run 5.9k 00:30:16 00:33:03 04:39:32 523 119 17 10.7 / 05:36
Run 11.2k 00:39:12 01:12:15 05:18:45 790 199 30 9.29 / 06:27
Run 16.3k 00:37:17 01:49:33 05:56:02 801 207 32 8.92 / 06:43
Run 00:31:33 02:21:06 06:27:36 776 203 31 8.97 / 06:41