26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant MACNAIR (#188)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:29:06
Place
138
Male
124
50-54
7

Swim 00:40:28 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:40:28 00:40:28 00:40:28 501 396 25 2.81 / 21:17

T1 00:05:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:14 00:05:14 00:45:42 236 188 9 - / -

Cycle 02:55:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:42:59 01:42:59 02:28:42 139 127 7 26.21 / 02:17
Cycle 01:12:35 02:55:35 03:41:18 141 128 8 30.75 / 01:57

T2 00:02:05

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:05 00:02:05 03:43:23 23 19 1 - / -

Run 01:45:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:09 00:03:09 03:46:32 671 520 33 13.3 / 04:30
Run 5.9k 00:25:07 00:28:17 04:11:40 161 139 12 12.51 / 04:47
Run 11.2k 00:26:39 00:54:57 04:38:20 160 140 12 12.22 / 04:54
Run 16.3k 00:26:45 01:21:43 05:05:06 147 126 11 11.96 / 05:00
Run 00:24:00 01:45:43 05:29:06 144 123 10 11.97 / 05:00