26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Roy BRENNON (#189)
Finished
GUN TIME:  07:06:03
Place
824
Male
630
50-54
41

Swim 00:46:07 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:46:07 00:46:07 00:46:07 838 633 47 2.47 / 24:16

T1 00:14:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:14:59 00:14:59 01:01:06 1137 843 63 - / -

Cycle 03:04:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:52:03 01:52:03 02:53:10 307 278 16 24.09 / 02:29
Cycle 01:12:53 03:04:57 04:06:03 248 228 15 29.19 / 02:03

T2 00:07:27

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:07:27 00:07:27 04:13:31 972 721 53 - / -

Run 02:52:32 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:06:05 00:06:05 04:19:36 1135 841 62 6.9 / 08:41
Run 5.9k 00:40:20 00:46:25 04:59:56 1117 827 62 7.62 / 07:52
Run 11.2k 00:41:57 01:28:22 05:41:53 1102 816 62 7.6 / 07:53
Run 16.3k 00:45:05 02:13:27 06:26:58 1107 816 62 7.32 / 08:11
Run 00:39:04 02:52:32 07:06:03 1108 817 63 7.33 / 08:10