26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Robbie COULSON (#201)
Finished
GUN TIME:  05:49:18
Place
238
Male
207
65-69
1

Swim 00:39:20 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace
Swim 00:39:20 00:39:20 00:39:20 409 326 3 2.89 / 20:42

T1 00:04:52

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace
T1 00:04:52 00:04:52 00:44:13 178 142 1 - / -

Cycle 02:58:46 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace
Bike 45k 01:46:47 01:46:47 02:31:00 195 178 1 25.28 / 02:22
Cycle 01:11:58 02:58:46 03:42:59 182 166 1 30.2 / 01:59

T2 00:03:11

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace
T2 00:03:11 00:03:11 03:46:10 212 163 1 - / -

Run 02:03:07 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace
Run 0.7k 00:02:36 00:02:36 03:48:46 220 185 1 16.11 / 03:43
Run 5.9k 00:27:47 00:30:23 04:16:34 301 246 1 11.64 / 05:09
Run 11.2k 00:29:46 01:00:10 04:46:21 333 265 1 11.16 / 05:22
Run 16.3k 00:32:22 01:32:33 05:18:44 384 296 1 10.56 / 05:40
Run 00:30:34 02:03:07 05:49:18 443 342 1 10.28 / 05:50