26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois COETZEE (#203)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:30:14
Place
144
Male
128
40-44
24

Swim 00:42:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:42:19 00:42:19 00:42:19 609 471 67 2.69 / 22:16

T1 00:04:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:26 00:04:26 00:46:45 126 101 17 - / -

Cycle 02:58:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:48:07 01:48:07 02:34:53 224 205 29 24.97 / 02:24
Cycle 01:10:44 02:58:52 03:45:38 184 168 26 30.18 / 01:59

T2 00:03:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:07 00:03:07 03:48:45 200 156 22 - / -

Run 01:41:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:35 00:02:35 03:51:21 217 183 29 16.19 / 03:42
Run 5.9k 00:25:49 00:28:24 04:17:10 167 142 25 12.45 / 04:48
Run 11.2k 00:25:02 00:53:27 04:42:12 124 108 21 12.57 / 04:46
Run 16.3k 00:25:46 01:19:13 05:07:58 114 98 21 12.34 / 04:51
Run 00:22:15 01:41:28 05:30:14 104 89 19 12.47 / 04:48