IRONMAN 70.3 South Africa (2020)
Jade NICOLE (#22)
Finished
GUN TIME:
04:41:16
Place
23
Female
3
Pro
3
Swim 00:30:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:30:02 | 00:30:02 | 00:30:02 | 29 | 6 | 6 | 3.79 / 15:48 |
T1 00:03:06
Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:06 | 00:03:06 | 00:33:08 | 18 | 4 | 4 | - / - |
Cycle 02:34:04 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:30:35 | 01:30:35 | 02:03:44 | 27 | 1 | 1 | 29.8 / 02:00 |
Cycle | 01:03:28 | 02:34:04 | 03:07:13 | 22 | 2 | 2 | 35.04 / 01:42 |
T2 00:02:22
Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:22 | 00:02:22 | 03:09:35 | 63 | 13 | 4 | - / - |
Run 01:31:40 21.1km
Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:06 | 00:02:06 | 03:11:42 | 28 | 7 | 6 | 19.97 / 03:00 |
Run 5.9k | 00:22:04 | 00:24:10 | 03:33:46 | 36 | 6 | 6 | 14.63 / 04:05 |
Run 11.2k | 00:23:02 | 00:47:13 | 03:56:49 | 36 | 6 | 6 | 14.23 / 04:12 |
Run 16.3k | 00:23:23 | 01:10:37 | 04:20:13 | 37 | 7 | 7 | 13.84 / 04:19 |
Run | 00:21:03 | 01:31:40 | 04:41:16 | 35 | 7 | 7 | 13.8 / 04:20 |
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