26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Charl POTGIETER (#229)
Club: TRIFACTRI
Finished
GUN TIME:  06:04:02
Place
348
Male
295
45-49
35

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:04 00:41:04 00:41:04 538 422 47 2.77 / 21:37

T1 00:06:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:41 00:06:41 00:47:46 502 371 41 - / -

Cycle 02:56:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:44:04 01:44:04 02:31:51 147 133 14 25.94 / 02:18
Cycle 01:12:19 02:56:23 03:44:10 151 138 15 30.61 / 01:57

T2 00:05:00

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:00 00:05:00 03:49:10 613 456 56 - / -

Run 02:14:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:49 00:02:49 03:52:00 392 315 35 14.86 / 04:02
Run 5.9k 00:32:29 00:35:18 04:24:29 715 543 71 10.02 / 05:59
Run 11.2k 00:34:56 01:10:15 04:59:25 727 547 77 9.56 / 06:16
Run 16.3k 00:34:44 01:44:59 05:34:10 708 527 74 9.31 / 06:26
Run 00:29:51 02:14:51 06:04:02 668 495 67 9.38 / 06:23