26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Laurette VAN DER MERWE (#233)
Club: TRIFACTRI
Finished
GUN TIME:  07:43:33
Place
1055
Female
273
35-39
56

Swim 00:51:05 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:51:05 00:51:05 00:51:05 1030 264 52 2.23 / 26:53

T1 00:07:58

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:07:58 00:07:58 00:59:04 752 210 44 - / -

Cycle 04:13:29 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:34:57 02:34:57 03:34:01 1125 290 60 17.42 / 03:26
Cycle 01:38:32 04:13:29 05:12:34 1119 288 60 21.3 / 02:48

T2 00:08:24

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:08:24 00:08:24 05:20:59 1047 274 58 - / -

Run 02:22:34 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:30 00:03:30 05:24:29 861 207 40 11.99 / 05:00
Run 5.9k 00:35:09 00:38:40 05:59:39 911 233 48 9.15 / 06:33
Run 11.2k 00:35:51 01:14:32 06:35:31 873 222 47 9.01 / 06:39
Run 16.3k 00:36:22 01:50:54 07:11:53 832 215 45 8.81 / 06:48
Run 00:31:39 02:22:34 07:43:33 805 207 43 8.87 / 06:45