26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Philip-Louis VAN DER WESTHUIZEN (#235)
Club: TRIFACTRI
Finished
GUN TIME:  05:53:47
Place
263
Male
226
30-34
37

Swim 00:38:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:14 00:38:14 00:38:14 325 259 44 2.98 / 20:07

T1 00:06:13

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:13 00:06:13 00:44:28 418 310 50 - / -

Cycle 02:59:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:48:52 01:48:52 02:33:21 240 219 35 24.79 / 02:25
Cycle 01:10:50 02:59:43 03:44:11 193 177 26 30.04 / 01:59

T2 00:03:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:41 00:03:41 03:47:53 321 241 34 - / -

Run 02:05:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:09 00:03:09 03:51:03 674 522 102 13.27 / 04:31
Run 5.9k 00:30:23 00:33:33 04:21:26 562 436 73 10.55 / 05:41
Run 11.2k 00:31:12 01:04:45 04:52:39 518 402 68 10.37 / 05:46
Run 16.3k 00:33:22 01:38:08 05:26:02 521 398 69 9.96 / 06:01
Run 00:27:45 02:05:54 05:53:47 483 372 61 10.05 / 05:58