26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Samantha ROSENSTEIN (#258)
Club: MY TRAINING DAY
Finished
GUN TIME:  07:39:13
Place
1023
Female
258
35-39
54

Swim 00:52:07 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:52:07 00:52:07 00:52:07 1049 272 56 2.18 / 27:26

T1 00:07:42

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:07:42 00:07:42 00:59:50 710 195 42 - / -

Cycle 03:44:37 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:17:45 02:17:45 03:17:35 937 214 43 19.59 / 03:03
Cycle 01:26:51 03:44:37 04:44:27 827 178 35 24.04 / 02:29

T2 00:05:20

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:20 00:05:20 04:49:47 673 175 37 - / -

Run 02:49:25 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:28 00:03:28 04:53:15 839 202 39 12.1 / 04:57
Run 5.9k 00:40:16 00:43:45 05:33:32 1074 282 57 8.09 / 07:24
Run 11.2k 00:43:05 01:26:50 06:16:37 1090 283 59 7.73 / 07:45
Run 16.3k 00:45:23 02:12:14 07:02:01 1103 290 60 7.39 / 08:06
Run 00:37:11 02:49:25 07:39:13 1094 287 60 7.47 / 08:01