26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dylan SAFFY (#260)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:28:53
Place
137
Male
123
30-34
16

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:29 00:38:29 00:38:29 343 271 47 2.96 / 20:15

T1 00:05:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:27 00:05:27 00:43:56 274 211 29 - / -

Cycle 02:57:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:45:59 01:45:59 02:29:56 183 166 28 25.47 / 02:21
Cycle 01:11:04 02:57:04 03:41:01 156 143 21 30.49 / 01:58

T2 00:02:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:57 00:02:57 03:43:58 166 132 21 - / -

Run 01:44:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:58 00:02:58 03:46:56 531 418 80 14.13 / 04:14
Run 5.9k 00:25:46 00:28:44 04:12:43 192 164 26 12.31 / 04:52
Run 11.2k 00:25:48 00:54:32 04:38:31 148 128 18 12.31 / 04:52
Run 16.3k 00:26:45 01:21:18 05:05:17 141 120 18 12.02 / 04:59
Run 00:23:36 01:44:54 05:28:53 136 117 19 12.06 / 04:58