26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jason ENSOR (#303)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:54:11
Place
268
Male
231
40-44
37

Swim 00:35:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:49 00:35:49 00:35:49 184 152 21 3.18 / 18:51

T1 00:06:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:31 00:06:31 00:42:20 465 345 49 - / -

Cycle 03:11:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:54:33 01:54:33 02:36:53 360 322 52 23.56 / 02:32
Cycle 01:17:23 03:11:56 03:54:16 362 322 49 28.13 / 02:07

T2 00:04:31

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:31 00:04:31 03:58:47 493 367 56 - / -

Run 01:55:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:14 00:03:14 04:02:02 715 549 80 12.97 / 04:37
Run 5.9k 00:28:03 00:31:17 04:30:05 362 286 41 11.31 / 05:18
Run 11.2k 00:28:09 00:59:26 04:58:14 300 245 38 11.3 / 05:18
Run 16.3k 00:29:13 01:28:40 05:27:28 278 224 36 11.02 / 05:26
Run 00:26:43 01:55:23 05:54:11 282 222 36 10.97 / 05:28