26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gareth PILE (#317)
Finished
GUN TIME:  05:34:44
Place
166
Male
147
45-49
12

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:15 00:35:15 00:35:15 162 134 13 3.23 / 18:33

T1 00:07:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:12 00:07:12 00:42:28 611 445 51 - / -

Cycle 02:52:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:42:14 01:42:14 02:24:42 129 117 9 26.4 / 02:16
Cycle 01:09:53 02:52:07 03:34:36 111 101 7 31.37 / 01:54

T2 00:03:50

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:50 00:03:50 03:38:26 347 261 33 - / -

Run 01:56:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:28 00:02:28 03:40:55 151 129 9 16.91 / 03:32
Run 5.9k 00:27:15 00:29:44 04:08:10 253 211 17 11.9 / 05:02
Run 11.2k 00:28:38 00:58:23 04:36:49 258 217 22 11.5 / 05:12
Run 16.3k 00:30:13 01:28:36 05:07:02 276 223 25 11.03 / 05:26
Run 00:27:41 01:56:18 05:34:44 295 231 25 10.88 / 05:30