26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Raynard TISSINK (#324)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  04:42:17
Place
24
Male
21
45-49
1

Swim 00:29:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:29:44 00:29:44 00:29:44 24 22 2 3.83 / 15:39

T1 00:03:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:16 00:03:16 00:33:01 28 22 1 - / -

Cycle 02:32:38 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:30:18 01:30:18 02:03:20 26 26 1 29.89 / 02:00
Cycle 01:02:19 02:32:38 03:05:40 18 18 1 35.37 / 01:41

T2 00:02:22

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:22 00:02:22 03:08:02 61 49 2 - / -

Run 01:34:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:05 00:02:05 03:10:08 25 20 1 20.04 / 02:59
Run 5.9k 00:22:25 00:24:31 03:32:33 41 34 1 14.43 / 04:09
Run 11.2k 00:23:20 00:47:51 03:55:53 43 36 1 14.04 / 04:16
Run 16.3k 00:24:16 01:12:08 04:20:10 50 42 1 13.55 / 04:25
Run 00:22:06 01:34:14 04:42:17 52 44 1 13.43 / 04:28