26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ross HELLIWELL (#34)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:05:33
Place
63
Male
57
30-34
9

Swim 00:36:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:36:13 00:36:13 00:36:13 211 175 25 3.14 / 19:03

T1 00:03:21

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:21 00:03:21 00:39:34 34 25 4 - / -

Cycle 02:52:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:39:37 01:39:37 02:19:11 91 83 14 27.1 / 02:12
Cycle 01:13:12 02:52:49 03:32:23 115 105 14 31.24 / 01:55

T2 00:01:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:51 00:01:51 03:34:15 6 6 1 - / -

Run 01:31:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:07 00:02:07 03:36:22 33 26 3 19.8 / 03:01
Run 5.9k 00:21:34 00:23:42 03:57:57 26 22 3 14.93 / 04:01
Run 11.2k 00:22:30 00:46:12 04:20:28 31 26 5 14.54 / 04:07
Run 16.3k 00:23:15 01:09:27 04:43:43 30 25 4 14.07 / 04:15
Run 00:21:49 01:31:17 05:05:33 33 27 4 13.86 / 04:19