26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dean ALFORD (#357)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  06:23:30
Place
495
Male
398
30-34
67

Swim 00:42:28 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:42:28 00:42:28 00:42:28 619 480 82 2.68 / 22:21

T1 00:06:23

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:23 00:06:23 00:48:51 441 328 53 - / -

Cycle 03:09:54 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:56:18 01:56:18 02:45:09 399 352 62 23.21 / 02:35
Cycle 01:13:36 03:09:54 03:58:45 324 292 49 28.43 / 02:06

T2 00:03:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:28 00:03:28 04:02:13 267 202 30 - / -

Run 02:21:16 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:59 00:02:59 04:05:13 550 432 84 14 / 04:17
Run 5.9k 00:32:55 00:35:54 04:38:08 754 570 98 9.85 / 06:05
Run 11.2k 00:36:38 01:12:33 05:14:47 800 598 101 9.26 / 06:28
Run 16.3k 00:36:40 01:49:14 05:51:28 791 588 95 8.95 / 06:42
Run 00:32:02 02:21:16 06:23:30 782 578 92 8.96 / 06:41