26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Farai DALU (#366)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:20:02
Place
108
Male
97
35-39
19

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:53 00:38:53 00:38:53 372 295 57 2.93 / 20:28

T1 00:03:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:46 00:03:46 00:42:40 59 46 9 - / -

Cycle 02:57:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:42:46 01:42:46 02:25:27 138 126 28 26.26 / 02:17
Cycle 01:14:49 02:57:36 03:40:16 163 148 33 30.4 / 01:58

T2 00:02:10

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:10 00:02:10 03:42:27 31 27 7 - / -

Run 01:37:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:06 00:02:06 03:44:33 27 21 4 19.98 / 03:00
Run 5.9k 00:22:31 00:24:37 04:07:05 45 38 9 14.37 / 04:10
Run 11.2k 00:23:41 00:48:19 04:30:46 52 45 8 13.9 / 04:18
Run 16.3k 00:25:54 01:14:13 04:56:40 62 54 8 13.17 / 04:33
Run 00:23:21 01:37:35 05:20:02 73 62 8 12.97 / 04:37