26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ian SWANEPOEL (#368)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:41:24
Place
637
Male
502
30-34
84

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:43:54 00:43:54 00:43:54 710 546 93 2.59 / 23:06

T1 00:07:14

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:14 00:07:14 00:51:09 621 453 76 - / -

Cycle 03:15:25 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:56:25 01:56:25 02:47:34 406 356 64 23.19 / 02:35
Cycle 01:19:00 03:15:25 04:06:35 415 361 60 27.63 / 02:10

T2 00:05:49

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:49 00:05:49 04:12:24 762 570 99 - / -

Run 02:28:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:45 00:02:45 04:15:10 345 280 50 15.19 / 03:56
Run 5.9k 00:31:36 00:34:22 04:46:47 627 479 86 10.29 / 05:49
Run 11.2k 00:39:16 01:13:38 05:26:03 845 631 108 9.12 / 06:34
Run 16.3k 00:40:04 01:53:43 06:06:08 900 665 112 8.59 / 06:58
Run 00:35:16 02:28:59 06:41:24 923 681 114 8.49 / 07:03