26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruan VENTER (#369)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:46:46
Place
678
Male
530
30-34
89

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:51:18 00:51:18 00:51:18 1032 768 132 2.22 / 27:00

T1 00:08:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:20 00:08:20 00:59:38 810 589 102 - / -

Cycle 03:33:31 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:05:19 02:05:19 03:04:57 653 526 92 21.54 / 02:47
Cycle 01:28:12 03:33:31 04:33:10 678 548 97 25.28 / 02:22

T2 00:04:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:34 00:04:34 04:37:44 501 375 61 - / -

Run 02:09:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:33 00:03:33 04:41:17 880 668 121 11.81 / 05:04
Run 5.9k 00:32:48 00:36:21 05:14:06 778 584 103 9.73 / 06:09
Run 11.2k 00:34:49 01:11:11 05:48:55 757 568 94 9.43 / 06:21
Run 16.3k 00:31:08 01:42:20 06:20:04 637 481 79 9.55 / 06:16
Run 00:26:41 02:09:02 06:46:46 534 407 70 9.81 / 06:06