26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Adriaan WOODING (#371)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:15:53
Place
96
Male
85
35-39
15

Swim 00:37:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:16 00:37:16 00:37:16 271 219 35 3.05 / 19:37

T1 00:03:44

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:44 00:03:44 00:41:00 54 41 7 - / -

Cycle 02:52:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:41:28 01:41:28 02:22:28 114 102 23 26.6 / 02:15
Cycle 01:10:56 02:52:24 03:33:25 112 102 21 31.32 / 01:54

T2 00:03:30

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:30 00:03:30 03:36:55 275 209 44 - / -

Run 01:38:58 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:17 00:02:17 03:39:12 69 57 11 18.33 / 03:16
Run 5.9k 00:23:02 00:25:19 04:02:15 61 51 10 13.97 / 04:17
Run 11.2k 00:24:50 00:50:10 04:27:06 71 62 10 13.39 / 04:28
Run 16.3k 00:25:35 01:15:46 04:52:42 76 65 10 12.9 / 04:38
Run 00:23:11 01:38:58 05:15:53 84 73 12 12.79 / 04:41