26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hal SNYMAN (#376)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:13:02
Place
86
Male
76
40-44
16

Swim 00:32:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:32:04 00:32:04 00:32:04 63 51 8 3.55 / 16:52

T1 00:03:43

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:43 00:03:43 00:35:48 53 40 6 - / -

Cycle 02:51:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:42:27 01:42:27 02:18:15 130 118 20 26.35 / 02:16
Cycle 01:09:25 02:51:53 03:27:41 110 100 19 31.41 / 01:54

T2 00:02:52

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:52 00:02:52 03:30:33 151 119 18 - / -

Run 01:42:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:29 00:02:29 03:33:02 153 130 20 16.9 / 03:32
Run 5.9k 00:25:15 00:27:44 03:58:18 138 119 21 12.76 / 04:42
Run 11.2k 00:25:27 00:53:12 04:23:45 119 103 20 12.63 / 04:45
Run 16.3k 00:25:44 01:18:56 04:49:29 111 95 19 12.38 / 04:50
Run 00:23:32 01:42:29 05:13:02 113 97 22 12.35 / 04:51