26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Tracy DENNIS (#386)
Club: TRACE MULTISPORT
Finished
GUN TIME:  05:08:48
Place
71
Female
10
35-39
1

Swim 00:31:51 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:31:51 00:31:51 00:31:51 56 12 1 3.57 / 16:46

T1 00:04:08

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:08 00:04:08 00:35:59 93 20 3 - / -

Cycle 02:51:04 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:40:13 01:40:13 02:16:13 98 9 2 26.93 / 02:13
Cycle 01:10:50 02:51:04 03:27:03 101 9 2 31.56 / 01:54

T2 00:02:18

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:18 00:02:18 03:29:22 50 9 1 - / -

Run 01:39:25 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:22 00:02:22 03:31:44 106 15 3 17.69 / 03:23
Run 5.9k 00:24:39 00:27:01 03:56:24 106 16 4 13.09 / 04:34
Run 11.2k 00:24:47 00:51:49 04:21:12 94 14 3 12.96 / 04:37
Run 16.3k 00:25:00 01:16:50 04:46:13 90 14 3 12.72 / 04:42
Run 00:22:35 01:39:25 05:08:48 88 13 3 12.73 / 04:42