26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lindi HARMSEN (#392)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  06:24:22
Place
501
Female
100
40-44
16

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:40:35 00:40:35 00:40:35 511 109 15 2.8 / 21:21

T1 00:05:26

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:26 00:05:26 00:46:01 271 62 6 - / -

Cycle 03:33:50 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:06:12 02:06:12 02:52:14 670 133 25 21.39 / 02:48
Cycle 01:27:38 03:33:50 04:19:52 687 134 25 25.25 / 02:22

T2 00:03:26

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:26 00:03:26 04:23:19 256 61 7 - / -

Run 02:01:02 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:56 00:02:56 04:26:15 497 105 12 14.28 / 04:11
Run 5.9k 00:29:06 00:32:02 04:55:22 423 96 14 11.04 / 05:25
Run 11.2k 00:29:59 01:02:02 05:25:22 408 90 14 10.83 / 05:32
Run 16.3k 00:30:30 01:32:33 05:55:52 383 88 14 10.56 / 05:40
Run 00:28:29 02:01:02 06:24:22 400 90 16 10.45 / 05:44