26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James CRESSWELL-GEORGE (#398)
Club: TEAM JUST-IN
Finished
GUN TIME:  05:44:55
Place
215
Male
188
60-64
6

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:33:45 00:33:45 00:33:45 108 86 1 3.37 / 17:46

T1 00:05:27

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:05:27 00:05:27 00:39:13 277 214 6 - / -

Cycle 03:09:17 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 01:54:02 01:54:02 02:33:15 347 311 7 23.67 / 02:32
Cycle 01:15:15 03:09:17 03:48:31 314 285 7 28.52 / 02:06

T2 00:03:42

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:42 00:03:42 03:52:13 326 246 6 - / -

Run 01:52:41 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:54:50 226 190 2 16.04 / 03:44
Run 5.9k 00:27:23 00:30:00 04:22:14 273 229 5 11.79 / 05:05
Run 11.2k 00:28:48 00:58:49 04:51:03 276 230 5 11.42 / 05:15
Run 16.3k 00:28:29 01:27:18 05:19:32 247 205 5 11.2 / 05:21
Run 00:25:22 01:52:41 05:44:55 231 191 4 11.23 / 05:20