IRONMAN 70.3 South Africa (2020)
John CRONJE (#411)
Club: TROISPORT
Finished
GUN TIME:
07:44:02
Place
1057
Male
784
60-64
19
Swim 01:02:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 01:02:19 | 01:02:19 | 01:02:19 | 1129 | 836 | 21 | 1.82 / 32:48 |
T1 00:09:48
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:09:48 | 00:09:48 | 01:12:08 | 990 | 722 | 15 | - / - |
Cycle 03:51:54 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 02:18:42 | 02:18:42 | 03:30:50 | 951 | 735 | 18 | 19.46 / 03:04 |
Cycle | 01:33:11 | 03:51:54 | 05:04:02 | 931 | 724 | 19 | 23.28 / 02:34 |
T2 00:06:36
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:36 | 00:06:36 | 05:10:38 | 880 | 654 | 13 | - / - |
Run 02:33:23 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:04:36 | 00:04:36 | 05:15:15 | 1090 | 808 | 20 | 9.1 / 06:35 |
Run 5.9k | 00:35:04 | 00:39:41 | 05:50:19 | 960 | 713 | 16 | 8.92 / 06:43 |
Run 11.2k | 00:39:08 | 01:18:49 | 06:29:28 | 968 | 716 | 16 | 8.52 / 07:02 |
Run 16.3k | 00:38:08 | 01:56:58 | 07:07:37 | 942 | 694 | 15 | 8.36 / 07:10 |
Run | 00:36:24 | 02:33:23 | 07:44:02 | 953 | 702 | 15 | 8.25 / 07:16 |
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