26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Liam BAKKER (#434)
Finished
GUN TIME:  06:00:14
Place
319
Male
270
18-24
19

Swim 00:35:54 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:35:54 00:35:54 00:35:54 194 161 24 3.17 / 18:54

T1 00:06:51

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:06:51 00:06:51 00:42:46 542 396 30 - / -

Cycle 03:21:27 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:58:26 01:58:26 02:41:12 461 393 25 22.79 / 02:37
Cycle 01:23:00 03:21:27 04:04:13 493 418 25 26.8 / 02:14

T2 00:04:28

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:04:28 00:04:28 04:08:41 489 363 28 - / -

Run 01:51:32 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:17 00:02:17 04:10:59 66 55 6 18.38 / 03:15
Run 5.9k 00:26:50 00:29:07 04:37:49 215 182 16 12.15 / 04:56
Run 11.2k 00:26:08 00:55:16 05:03:58 167 146 13 12.15 / 04:56
Run 16.3k 00:30:52 01:26:08 05:34:50 218 183 15 11.35 / 05:17
Run 00:25:23 01:51:32 06:00:14 213 178 15 11.34 / 05:17