26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Callan DEWAR (#442)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:45:33
Place
218
Male
190
18-24
15

Swim 00:32:14 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:32:14 00:32:14 00:32:14 66 53 8 3.53 / 16:58

T1 00:05:32

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:05:32 00:05:32 00:37:46 296 226 21 - / -

Cycle 03:03:02 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:47:25 01:47:25 02:25:12 208 191 15 25.13 / 02:23
Cycle 01:15:37 03:03:02 03:40:49 221 203 14 29.5 / 02:02

T2 00:04:03

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:04:03 00:04:03 03:44:53 398 303 23 - / -

Run 02:00:40 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:39 00:02:39 03:47:32 256 216 19 15.79 / 03:47
Run 5.9k 00:28:45 00:31:25 04:16:18 370 293 28 11.26 / 05:19
Run 11.2k 00:30:08 01:01:33 04:46:26 391 307 26 10.91 / 05:29
Run 16.3k 00:31:09 01:32:43 05:17:36 389 300 25 10.54 / 05:41
Run 00:27:57 02:00:40 05:45:33 390 303 22 10.49 / 05:43