26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Herman LIEBENBERG (#526)
Finished
GUN TIME:  05:38:11
Place
178
Male
157
25-29
26

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:35:00 00:35:00 00:35:00 152 125 25 3.25 / 18:25

T1 00:05:14

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:14 00:05:14 00:40:14 234 186 31 - / -

Cycle 03:05:23 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:48:05 01:48:05 02:28:19 222 203 26 24.97 / 02:24
Cycle 01:17:17 03:05:23 03:45:37 256 236 31 29.12 / 02:03

T2 00:05:31

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:31 00:05:31 03:51:09 708 529 73 - / -

Run 01:47:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:26 00:02:26 03:53:36 132 113 22 17.16 / 03:29
Run 5.9k 00:25:27 00:27:54 04:19:04 145 125 23 12.68 / 04:43
Run 11.2k 00:26:34 00:54:29 04:45:39 146 126 23 12.33 / 04:51
Run 16.3k 00:28:38 01:23:07 05:14:17 171 149 25 11.76 / 05:05
Run 00:23:53 01:47:01 05:38:11 161 139 23 11.82 / 05:04