26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lebogang MPHAHLELE (#536)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  05:29:55
Place
141
Male
126
25-29
21

Swim 00:37:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:37:26 00:37:26 00:37:26 279 225 35 3.04 / 19:42

T1 00:04:35

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:35 00:04:35 00:42:02 139 111 18 - / -

Cycle 02:58:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:44:53 01:44:53 02:26:55 165 150 20 25.74 / 02:19
Cycle 01:14:05 02:58:58 03:41:00 187 171 23 30.17 / 01:59

T2 00:02:53

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:53 00:02:53 03:43:54 153 120 22 - / -

Run 01:46:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:46:31 236 199 36 15.95 / 03:45
Run 5.9k 00:27:26 00:30:04 04:13:58 277 233 43 11.76 / 05:05
Run 11.2k 00:25:17 00:55:22 04:39:16 170 149 26 12.13 / 04:56
Run 16.3k 00:26:23 01:21:45 05:05:39 148 127 21 11.96 / 05:00
Run 00:24:15 01:46:01 05:29:55 145 124 20 11.94 / 05:01