26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Wayne MAC FARLANE (#55)
Finished
GUN TIME:  05:23:15
Place
117
Male
104
55-59
1

Swim 00:35:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:35:09 00:35:09 00:35:09 158 130 2 3.24 / 18:30

T1 00:03:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:35 00:03:35 00:38:44 43 33 1 - / -

Cycle 02:59:07 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:45:22 01:45:22 02:24:07 174 159 4 25.62 / 02:20
Cycle 01:13:45 02:59:07 03:37:52 190 174 3 30.14 / 01:59

T2 00:03:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:43 00:03:43 03:41:36 327 247 7 - / -

Run 01:41:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:25 00:02:25 03:44:01 124 107 1 17.32 / 03:27
Run 5.9k 00:25:09 00:27:34 04:09:10 132 115 1 12.83 / 04:40
Run 11.2k 00:25:41 00:53:16 04:34:52 121 105 1 12.61 / 04:45
Run 16.3k 00:25:21 01:18:38 05:00:14 105 89 1 12.43 / 04:49
Run 00:23:01 01:41:39 05:23:15 107 92 1 12.45 / 04:49