26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Henry BECKETT (#580)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:25:24
Place
509
Male
407
30-34
69

Swim 00:39:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:39:58 00:39:58 00:39:58 460 363 64 2.85 / 21:02

T1 00:07:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:51 00:07:51 00:47:50 737 533 96 - / -

Cycle 03:35:31 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:11:43 02:11:43 02:59:33 787 620 112 20.49 / 02:55
Cycle 01:23:48 03:35:31 04:23:22 715 570 102 25.05 / 02:23

T2 00:07:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:41 00:07:41 04:31:03 989 735 124 - / -

Run 01:54:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:38 00:02:38 04:33:42 245 206 35 15.87 / 03:46
Run 5.9k 00:28:08 00:30:47 05:01:50 326 262 45 11.49 / 05:13
Run 11.2k 00:28:51 00:59:38 05:30:42 314 253 41 11.26 / 05:19
Run 16.3k 00:28:53 01:28:32 05:59:36 272 220 37 11.04 / 05:25
Run 00:25:47 01:54:20 06:25:24 259 210 37 11.07 / 05:25