26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael FRANCIS (#606)
Finished
GUN TIME:  07:16:13
Place
884
Male
672
30-34
118

Swim 00:45:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:45:23 00:45:23 00:45:23 794 600 102 2.51 / 23:53

T1 00:08:45

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:45 00:08:45 00:54:08 879 637 113 - / -

Cycle 03:51:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:16:30 02:16:30 03:10:38 909 705 124 19.78 / 03:02
Cycle 01:35:13 03:51:43 04:45:52 926 721 124 23.3 / 02:34

T2 00:07:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:50 00:07:50 04:53:42 1005 747 128 - / -

Run 02:22:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:58 00:03:58 04:57:41 1003 746 130 10.56 / 05:40
Run 5.9k 00:35:29 00:39:27 05:33:10 947 704 124 8.97 / 06:41
Run 11.2k 00:35:42 01:15:09 06:08:52 893 665 115 8.94 / 06:42
Run 16.3k 00:34:28 01:49:38 06:43:20 804 597 99 8.92 / 06:43
Run 00:32:52 02:22:30 07:16:13 804 598 99 8.88 / 06:45