26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Salmaan FREDERICKS (#608)
Finished
GUN TIME:  05:56:50
Place
293
Male
251
30-34
44

Swim 00:42:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:42:41 00:42:41 00:42:41 640 496 84 2.67 / 22:28

T1 00:05:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:44 00:05:44 00:48:26 328 250 40 - / -

Cycle 03:09:19 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:52:47 01:52:47 02:41:13 325 293 48 23.93 / 02:30
Cycle 01:16:31 03:09:19 03:57:45 315 286 47 28.52 / 02:06

T2 00:03:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:15 00:03:15 04:01:00 228 176 28 - / -

Run 01:55:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:22 00:02:22 04:03:22 100 86 16 17.74 / 03:22
Run 5.9k 00:26:12 00:28:34 04:29:35 180 154 25 12.38 / 04:50
Run 11.2k 00:27:41 00:56:15 04:57:16 197 169 28 11.94 / 05:01
Run 16.3k 00:31:24 01:27:40 05:28:41 256 210 34 11.15 / 05:22
Run 00:28:09 01:55:50 05:56:50 291 228 40 10.92 / 05:29