26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ryan GREEN (#610)
Finished
GUN TIME:  07:13:51
Place
867
Male
660
30-34
115

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:43:25 00:43:25 00:43:25 686 529 90 2.62 / 22:51

T1 00:09:40

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:09:40 00:09:40 00:53:05 975 709 125 - / -

Cycle 03:58:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:13:49 02:13:49 03:06:55 835 654 118 20.17 / 02:58
Cycle 01:44:11 03:58:01 04:51:07 1000 763 131 22.68 / 02:38

T2 00:07:31

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:31 00:07:31 04:58:38 979 725 122 - / -

Run 02:15:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:03 00:03:03 05:01:42 606 476 94 13.7 / 04:22
Run 5.9k 00:31:59 00:35:03 05:33:41 687 524 92 10.09 / 05:56
Run 11.2k 00:35:23 01:10:26 06:09:05 736 553 88 9.53 / 06:17
Run 16.3k 00:33:19 01:43:46 06:42:24 679 507 82 9.42 / 06:21
Run 00:31:26 02:15:12 07:13:51 677 501 82 9.36 / 06:24